Should I clean my tongue?

We have always been taught that it is important to maintain proper oral hygiene, that we should brush at least 3 times a day, that we should use dental floss and a rinse that is an adjuvant to our daily routine. What about our tongue? Is cleaning it with a rinse enough? The answer is definitely no! The tongue should be cleaned either with the same toothbrush or with special cleaners designed for this purpose.

Why should we clean our tongue?

We have to incorporate it as a habit in order to remove microorganisms that accumulate on the surface of the tongue. This helps eliminate bad breath, improves the sense of taste, decreases the incidence of infections and increases the sensation of oral cleanliness.

What is the main complaint of patients?

I can't do it because I feel like I'm throwing up.

What is the key to achieve it and not fail in the attempt?

Try to place the active part of the toothbrush on the back of the back of the tongue, as far back as possible. Make a subtle sweep to the tip without exerting too much pressure. If you feel a gag reflex, it is important to keep in mind that this sensation will gradually disappear as you get used to cleaning your tongue.

If you find it difficult to do this step at all, you can try to do it with a tongue cleaner, which is sold in pharmacies and supermarkets. The mode of use is exactly the same.

It is essential to perform it without exception for the well-being of your general oral health.

It is important to remember to have your teeth checked and cleaned every six months in order to detect cavities, gum inflammation or nerve problems in a timely manner.

Call us, don't let anything stop you from enjoying the little pleasures of life that only smiling can give you!