Do you have New Year's resolutions?

It's January, and you've probably started making New Year's resolutions. You may be thinking about saving money, exercising to get in shape, or changing jobs for example. Usually the goals are related to a healthier lifestyle, so why not include improving your dental health in these good New Year's resolutions?

These suggested resolutions can keep your teeth healthy, and any of the strategies we recommend will benefit you in achieving a more radiant smile this year.

1. Consume plenty of fruits and vegetables
   Eating right is important for your dental health. Poor nutrition can affect the entire immune system, increasing susceptibility to oral conditions such as gum disease. Antioxidants and other nutrients found in fruits, vegetables and legumes improve the body's ability to fight bacteria and inflammation, helping to protect your teeth and gums. Good nutrition will always help keep our health in good shape, so the benefits will be across the board.
2. Quit Smoking
   Tobacco use is the main enemy of dental health as it can damage the mouth in many ways; it increases the appearance of stains on teeth, the incidence of dental caries, and causes periodontal disease. Smokers are twice as likely to lose their teeth as non-smokers.
3. Brush at least three times a day and floss at least once a day.
   Brushing and flossing help prevent cavities and tooth decay. periodontal disease Bacterial plaque is a sticky, invisible film of harmful bacteria that forms on the teeth.Both brushing and flossing are equally important for good oral health, one is not a substitute for the other.The consequences of inadequate oral hygiene can be bad breath, bleeding gums, and tooth loss.
4. Improve your dental esthetics
   There are non-invasive treatments such as teeth whitening. Its main benefit is the satisfaction of having whiter teeth, allowing the patient to feel comfortable with their smile. Dental veneers are also an excellent option, because they mimic the characteristics of natural teeth. These are used when you want to correct shape, color and position of the teeth, as they allow a more aesthetic and even youthful smile.

The dental part plays a very important role in people's self-esteem. When they decide to make a change, whether big or small, they notice a considerable improvement in the projection they feel towards life and towards every challenge they face.

Take heart and include these suggestions in your resolutions for 2016, because in the end there should always be a Smile for Everyone!